Snoring doesn’t only create a problem for you but also for your partner and other members of your household. Apart from leaving both you and your loved ones tired and frustrated, snoring can have a negative effect on your productivity, energy levels, and overall well-being. Snoring is not just annoying. It is also bad for your health, leading to drowsiness and fatigue. It could be a sign that you suffer from sleep apnea.
Since snoring is a widespread problem, there are various snoring aids on the market that promise to solve your problem. If you recognize your own problems in this narrative, keep reading our Zyppah review in order to familiarize yourself with this ingenious mouthpiece that stops snoring by using two solutions instead of one.
What Is Zyppah?
Zyppah, pronounced ‘’Zee-Pah,’’ is a hybrid oral appliance that combines the features of Mandibular Advancement Devices (MADs) and Tongue Stabilizing Devices (TSDs) into one revolutionary device. The anti-snoring solution, which is cleared by the FDA, uses the boil-and-bite method to customize the device to perfectly fit your mouth.
The contraption was created by Dr. Jonathan Greenburg, who had more than thirty years of experience in dentistry before he developed this device. He also studied bioengineering and dedicated the last decade of his life to researching snoring and sleep apnea. It is important to note that Zyppah treats only snoring and if you happen to suffer from sleep apnea, you should talk to your doctor prior to wearing any kind of mouthpiece.
How Is It Different?
The first thing you’ll notice about this unusual product is that it looks great. Not only is the design of the mouthpiece quite different from other, similar anti-snoring options, it also sports vibrant colors that make the device pretty stylish and fashionable. The colors of a snoring aid may be insignificant, but it’s still nice to see a device that puts an emphasis on design.
What really makes Zyppah stand out is that it uses the methods of two different snoring devices. Like other MADs, the product repositions your lower jaw, holding it in a forward position. This prevents your jaw from obstructing your airway and your neck and jaw tissues from creating vibrations and noise. Your airway will be fully open, which means you won’t snore while you’re sleeping.
However, to make sure that your problem’s solved for good, Zyppah also serves as a tongue stabilizer. In other words, the device holds your tongue in place, preventing it from falling back and causing the loud noise. Even though MADs are very successful at stopping snoring, the combination of two methods is bound to eliminate snoring and improve your quality of sleep.
Two types of Zyppah devices are currently available. You can opt for the over-the-counter device or for one of the three prescribed versions. The first one can be purchased online whereas you have to visit one of the five Snore No More centers in California to have one of the prescribed options customized.
Fitting The Mouthpiece
Zyppah uses the boil and bite technology to make the best possible fit for your jaw and teeth. This may sound complicated but it only takes a couple of minutes to get your Zyppah device ready. The materials from which this device is made become soft when they are exposed to heat so that the device can be adjusted to fit your jaw and teeth. After you finish fitting the device, you will need to allow it to cool for a while, after which the materials will harden and your device will be good to go.
The process is fairly simple: take a large stove pot and fill it with two quarts of water or deep enough to cover the entire Zyppah device. Bring the water to a boil. Remove the pot from the stove using kitchen gloves and make sure not to burn yourself. Use a slotted spoon or tongs to place the device in the pot. Allow the device to sit in the hot water for some 30-45 seconds, not longer. Use a timer if you have one. Because the device is made from plastic materials, it will come up to the surface so you will need to push it down with tongs or a fork.
After the time is up, remove the device from the hot water, again using tongs or a similar kitchen utensil to pick it up. Do not touch the device with your bare hands, as it will be very hot. The plastic will cool down quickly and as soon as it is cool enough (but not completely cold), place it in your mouth. Start with the lower jaw by pressing the device firmly against your lower teeth. Next, bite down hard with your upper teeth. The harder you bite, the better the impression will be. Hold for a minute and then take it out. Rinse it under some cold running water for 30 seconds and place it on a clean rack to dry. After this, your Zyppah is ready for use.
- Boil water and remove from heat.
- Place Zyppah in the hot water for 30-45 seconds.
- Once cool, bite to make an impression, hold for one minute.
- Rinse under cold running water for 30 seconds.
- Air dry the device.
The anti-snoring device currently costs $99.95, which includes shipping and handling. Zyppah comes with a 90-day money back guarantee, meaning you can receive a refund within three months if you are not satisfied with the device.
- State-of-the-art design
- 2-in-1 solution
- Boil-and-bite method enables you to achieve a personalized fit
- Thermoplastic material is BPA-free
- Created by a dentist with experience in bioengineering
- Cleans with soap and water
- 90-day trial period
- You can use the device from 6 to 9 months
- Made in the USA
- Cleared by the FDA
- Moderately high price
- May cause drooling
- May cause jaw pain for a few days
- You can’t adjust the jaw positioning
- You can’t use the device if you have dentures, capped teeth or loose teeth
- You have to clean the device with denture tabs once a week