What Is Snoring?
Snoring is a common sleep disorder that affects millions of people around the world. Snoring impacts people regardless of their age, race or sex and there seems to be little that you can do to completely stop the problem. That sounds unfair, doesn’t it? Well, it is – but that doesn’t mean you should just give up. Instead, you should focus on learning more about snoring, determining why you snore, and finding an anti-snoring solution that will work for you.
Snoring is a simple process. Essentially, it is your breath reverberating off of an obstruction in your airway. Snoring can impact both your nose and your mouth and that is why there are so many products that are designed to treat each individual part of your face.
Snoring isn’t something that you have to live with and it certainly isn’t something that you should ignore. Don’t let snoring take over your life. Instead, continue doing quality research in order to learn about the problem so that you can treat it more accurately.
Now, let’s move on with our discussion by turning our attention toward the actual root cause of snoring.
What Causes Snoring?
Snoring isn’t a magical affliction that just manifests before your very eyes. Snoring is an almost mechanical process that involves several different parts of your body. When you do certain things, snoring is the undesired output.
When you go to sleep at night, your body basically shuts down so that you can relax. When you are relaxed, all of your muscles begin to loosen up. Included in your long list of muscles is your tongue. Now, snoring commonly happens due to your tongue falling back and obstructing the airway coming up from your throat. Obstruction is the leading cause of snoring, but it is not the only one. When some folks sleep, they’ll notice that the soft tissue inside of their throat swells up. When this tissue swells up, your breathing is forced to reverberate off of it, thus causing the snoring sound that you are so familiar with.
Additionally, snoring can possibly be sourced to your nose as well as your mouth. People with nasal-induced snoring typically report having a deviated septum, nasal polyps or simply a small nose. In total, you can see that there are many different ways that snoring can manifest within your body. The commonality between them all, however, is the rule of obstruction. Something, somewhere, is where it shouldn’t be.
Before we move on to the next section of our guide, let’s take a moment in order to talk about potential triggers for snoring – they won’t directly create snoring, but they can each individually trigger it in people who are already perceptive to the issue. If you know that you struggle with snoring, you should avoid alcohol, caffeine, and sugar before bed. Additionally, snoring can be triggered by a poor diet or poor sleeping habits as well. While a new diet may not eradicate your snoring, it might be the right first step to take.
Is Snoring Bad For Your Health?
When you see us link the word snoring with the words sleeping disorder, your mind can instantly jump to some pretty extreme places. Snoring doesn’t feel like a sleeping disorder, so how can it really be bad for you? Most people, incorrectly, assume that snoring is some kind of joke that you just have to live with. People who struggle with chronic snoring or potentially even sleep apnea know that there is so much more to the problem. Let’s dig right into the topic.
Snoring can be a superficial problem that doesn’t adversely impact your life. If you are lucky, your snoring will come and go depending on the triggers that we listed above. In this situation, snoring doesn’t really impact you at all. However, if you struggle with chronic and heavy snoring, then you know how damaging snoring can be.
People who struggle with chronic snoring can be impacted in several different and potentially harmful ways. Snoring can be more than just a superficial problem, it can really change and alter the way that you live your life. Let’s go ahead and take a moment to break down the potential health issues related to snoring.
Depression & Anxiety – When you don’t get enough quality rest, your mental health may suffer.
Chronic Fatigue – Without quality REM sleep, where snoring is most severe, you are going to be living your day-to-day life without ever having been fully recharged.
Personal Stress – Finally, snoring can lead to chronic stress in your day to day lives. Knowing that you are tired and knowing that there seems to be no way to get past it can be absolutely devastating to your mindset. You’ll also find stress within your relationships as your snoring can dramatically and adversely impact your significant other.
As you can see, snoring isn’t just an audible condition, it is a mental and physical one as well. Fortunately, if you are reading these words right now, you are already on the path to getting over your snoring problems. Keep on reading as we discuss the different types of snoring aids available to you.
What Are Snoring Aids?
While snoring is a problematic and annoying condition, there are, fortunately, ways to address the issue. Snoring aids are various solutions that you can use to fix your snoring. We aren’t talking about surgery or other invasive methods. Instead, there are many different products on the market that serve to help you fight snoring in a number of different ways. From your nose to your mouth and everywhere below your neck, there is a snoring aid for you.
Let’s move on to the next section in our guide and talk about each individual type of snoring aid so that you can make an informed decision on which product can work for you.
Types Of Snoring Aids
We are finally into the meat and potatoes of our discussion surrounding snoring. If you are trying to solve your snoring issues, you should definitely add some sort of snoring aid to your bedside table. The only problem is this: there are so many different options to choose from! We decided to make your life easier by describing the different types of snoring aids that are available to you.
Mandibular Advancement Devices – One of the most effective anti-snoring aids, mandibular advancement devices (MADs) operate by extending your jaw ever so slightly. With your jaw slightly extended, typically by only a millimeter or two, you relieve stress and pressure from your throat and tongue.
Tongue Retaining Devices – Also known as tongue stabilizing devices (TSDs), tongue retaining devices (TRDs) are similar to MADs in how they are placed in your mouth, but they operate in a completely different way. Tongue stabilizing devices work by allowing you to feed your tongue through a small opening where the tip will rest within a small chamber. These devices are less obtrusive than mandibular devices and they are typically less beholden to side effects. Unfortunately, TRDs are also considered to be less effective.
Sprays – Anti-snoring sprays are one of the big new products on the market, though there is some debate surrounding how effective they are. Anti-snoring sprays work by using special chemical composites to treat the tissues in either your nose or your mouth. They work by helping you to loosen up and clear out your airways.
Dilators – If you are a mouthbreather and you struggle with snoring as a result of a deviated septum or some other nasal problem, anti-snoring dilators could be right for you. These devices rest inside of your nose, gently of course, where they help to open up your airways.
Pillows – Pillows are for more than just comfort. Anti-snoring pillows have been huge for years thanks to companies like MyPillow. Anti-snoring pillows typically focus on helping you to properly align your neck so as to minimize constriction within your larynx.
Alternatives – Outside of the core anti-snoring aids that we listed above, you will no doubt find many other options on the Internet, including anti-snoring rings and anti-snoring shirts. You have to be careful during your quest for snoring solutions as you’ll no doubt end up looking at products that sound good but don’t really work.
In the entire anti-snoring industry, you are going to find products that work and products that don’t work. One solution might be ideal for a certain person while another person might have zero success with the exact same snoring aid. During this process, keep your chin up and don’t let yourself get frustrated. Once you find the right anti-snoring aid, you will be able to put your snoring in the past.
In Summary – There are many different types of anti-snoring products available to you. Take your time, do your research, and find the one for you.
Can Snoring Aids Stop Snoring For Good?
When you start shopping around for anti-snoring products, you probably expect to find a solution that can stop your snoring for good. Is this the case? Can anti-snoring aids end your snoring forever? The answer is – maybe.
As we highlighted several times during our discussion on snoring and the best snoring aids, there is no one-size-fits-all solution to snoring. Everyone is built a little bit different and everyone has their own physical and mental differences. With that being said, you can stop your snoring for good if you find the right products for you.
In order to find the right products to stop your snoring for good, you just need to be patient. Take your time collecting research and focusing on the different mechanics involved in snoring and the corresponding aids that can address those problems. The key aspect of your quest for stopping your snoring is to pay attention to what works for you and not let yourself get worn down when a product doesn’t work.
Can Snoring Aids Be Used To Treat Sleep Apnea?
When it comes to treating sleep disorders, snoring can be a symptom rather than the disorder itself. We are, of course, talking about the condition known as sleep apnea. Sleep apnea is a common sleep disorder that impacts millions of people around the country. This condition is identified by extreme snoring, periods of non-breathing, and lack of proper rest.
When you are looking for anti-snoring devices, you can funnel your focus toward finding snoring aids that also address sleep apnea. These devices may not be easy to find, but with careful consideration, you’ll end up getting there. Mandibular advancement devices and tongue stabilizing devices can both be used to treat minor to moderate sleep apnea.
If you have mild sleep apnea, then consider adding a snoring aid to your repertoire. If you have undiagnosed or severe sleep apnea, we advise taking your situation to a medical professional. By talking to a medical professional, you can come up with a plan that will be both effective and safe.
In Summary – Yes, snoring aids can be used in order to fight the symptoms of sleep apnea.
Do Snoring Aids Have Any Side Effects?
As you wade through the different snoring aids available to you, you will no doubt begin to question whether or not they have any potential side effects. This is a completely valid question and one that needs to be properly and carefully answered.
The truth is that most snoring aids have at least a few minor side effects. However, these side effects are largely dictated by the type of device that you are using and whether or not you are using the product correctly. Let’s go ahead and outline the side effects most commonly associated with each snoring aid.
Mandibular Advancement Device – Side Effects
With MADs, the most common side effects that you may experience include jaw soreness, excess salivation, and gum and tooth sensitivity. These side effects can largely be erased by properly fitting the device.
Tongue Stabilizing Device – Side Effects
With tongue stabilizing devices, side effects are largely relegated to a minor role. The most common side effects of using TRDs include tongue soreness and excess salivation. Both side effects reportedly go away after continued usage.
Anti-Snoring Chinstraps – Side Effects
Traditionally, chinstraps are not beholden to any side effects. You might feel limited jaw soreness if you are wearing the product wrong.
Anti-Snoring Nasal Spray – Side Effects
This is a little harder to discuss because each nasal spray is comprised of different ingredients. Read the side of the bottle and refer to any potential allergies that you may have in order to limit your side effects.
Other Anti-Snoring Aids – Side Effects
Other anti-snoring aids that you are likely to find are largely bereft of any kind of side effects. Products like dilators or nose strips are easy to use with minimal side effects. If you ever experience side effects while using a snoring aid, reach out to the manufacturer of the product. Side effects should not last more than one week, but if they do, you should consult with your doctor to rule out any larger problems.
How To Choose The Right Snoring Aid
At this point, you should have a solid foundation of knowledge in the fields of snoring and snoring aids. With this knowledge in your head, you are pretty much ready to begin shopping for a product. While shopping for a snoring aid, there are going to be a few things that you need to do in order to make the best possible decision. We already highlighted the fact that each individual person will have a different reaction to snoring aids, but now we need to talk about some generalized rules of finding the right product.
The first thing you need to do is pay attention to your budget. Snoring aids come in all shapes, sizes, and prices. You’ll see $10 anti-snoring sprays as well as $125 mandibular advancement devices.
Next, you need to determine the type of snoring aid that you want to use. We outlined the different options several times throughout this article. You can choose your aid based on how invasive you want the product to be as well as how effective. Nasal sprays are not invasive, for example, but they are also not as effective as oral anti-snoring mouthpieces.
Finally, you need to do research into which products actually work. There are many companies that will promise you the world but fail to deliver on their promise. We curated a list of the best snoring aids available for your convenience. You can learn more about the top anti-snoring products on the market below.
Our Top Picks
After multiple rounds of rigorous testing, we have identified the best snoring aids currently available. Now it is time to choose the best snoring aid for you. With the mini-reviews below, you can find out what makes each of our top picks unique and superior to other solutions on the market and discover which one constitutes the most effective solution for your snoring problem.
ZQuiet is largely considered to be one of the best snoring aids in the entire world. This mandibular advancement device works to address snoring at its foundation, where your tongue interacts with your throat as a result of your jaw placement. ZQuiet works like many other snoring aids on this list, but the difference is that ZQuiet does it better than almost all of them.
As a mandibular advancement device, ZQuiet is an oral anti-snoring aid that you wear when you go to bed at night. Made of comfortable, springy materials, this device is easy to wear. What makes ZQuiet particularly special is that you can actually still function while wearing the device in bed. Thanks to the coveted living hinge feature, ZQuiet allows you to open your mouth without actually removing the product. Additionally, ZQuiet is a one-size-fits-all product, which means that you don’t have to tinker around with any kind of boil-and-bite routine.
ZQuiet comes at a premium price, but it is not as expensive as some of the other snoring aids that you are going to read about. Backed by the FDA, ZQuiet is an incredibly efficient piece of anti-snoring technology. The manufacturers of ZQuiet are accredited with the Better Business Bureau and their money-back guarantee is generous enough that you should feel comfortable giving the product a test run. With any luck, ZQuiet will be the only product you need to fight snoring.
There are many different anti-snoring products available on the Internet, so why should you consider VitalSleep? Truthfully, VitalSleep is one of the most effective snoring aids in the mandibular advancement device category. The reason that VitalSleep is so effective is pretty simple, the product just works.
VitalSleep is to be worn every single night when you go to bed. As a mandibular advancement device, the product works to pull your chin forward ever so slightly. With your chin pulled forward, your throat is not as compressed and the vibrations that cause your snoring affliction are not able to impact you nearly as much.
VitalSleep has been proven effective by clinical studies to address both generalized snoring as well as mild sleep apnea. The ability to customize your fit through a specialized dial system only adds to the effectiveness of the product. With the dial system, known as the Accu-Adjust System, you can personally adjust your mouthpiece in order to cater directly to your mouth size. Customization is king when it comes to anti-snoring technology because everyone has a slightly different mouth.
Finally, VitalSleep scores high marks in the realm of comfort for a variety of different reasons. The hinged technology allows you to open your mouth up to 25 degrees while wearing the product. An increased opening allows for easier airflow. All told, VitalSleep is one easy product to get used to.
3. Zz Snore
When you start looking at the best snoring aids, you tend to run into a bunch of mandibular advancement devices. With that being said, Zz Snore has something unique to offer as an anti-snoring nasal spray. Zz Snore was developed with the idea that you need to address and lubricate the tissue in your airways in order to promote the ability to breathe freely. If you snore as a result of problems emanating from your nose, then Zz Snore might be the only solution for you.
Zz Snore has a tough task ahead of it in that it has to convince people that an anti-snoring nasal spray can actually be effective. Fortunately, Zz Snore has been backed by clinical studies that show the product reducing snoring in customers who use it. With clinical studies at its back, Zz Snore becomes a much more appealing product and one that you owe it to yourself to experiment with if snoring is a problem for you.
Zz Snore comes in a 30ml bottle and that container will typically last you about 30 straight days. When using Zz Snore, you are going to be aiming for about five pumps per nostril, which means that you are getting a fairly liberal amount every single night.
One of the primary concerns with a product like Zz Snore is that the ingredients are potentially harmful. Thankfully, Zz Snore is FDA-approved and comprised of largely natural ingredients. As one of the most affordable anti-snoring aids on our list, Zz Snore is definitely worth a shot.
SleepTight is an effective anti-snoring aid that is used to treat snoring and sleep apnea. There aren’t many manufacturers of anti-snoring mouthpieces that can honestly say that their product helps to alleviate sleep apnea, so right off the bat, this is a special product. SleepTight is a mandibular advancement device that definitely has a lot to offer prospective users.
SleepTight works to extend your jaw forward by fractions of a millimeter in order to help loosen the muscles and tissue in your larynx. When these muscles and tissues begin to obstruct your larynx, your breathing turns into a rumbling vibration known as snoring. As a boil and bite device, SleepTight is easy to customize to your needs and it doesn’t take long to go through the fitting process. Additionally, SleepTight benefits from its dual laminate design, which allows for a more effective and focused fitting process.
SleepTight is backed by medical studies that have shown mandibular advancement devices to be effective in treating snoring. It is simple to use, easy to customize, and backed by medical evidence. While some users will be scared off by the higher price, you have to keep in mind that you are paying a premium for one of the better products on the market.
Who doesn’t want to find a solution to all of their snoring problems? Fortunately, SnoreRx is here to make that a reality. SnoreRx is one of our personal favorites in the realm of anti-snoring mouthpieces for a variety of different reasons. While SnoreRx is another mandibular advancement device, the manufacturers behind the product have gone above and beyond the call of duty in order to make something that can directly impact your snoring.
SnoreRx works in the same fashion as most other mandibular advancement devices. You go through a customized fitting process in order to shape the plastic of the product to your mouth. SnoreRx exceeds in the fitting arena because of your ability to micro-adjust each aspect of the fitting. Having a more accurate fit means that you are more likely to stop your snoring without any of the minor side effects that we showcased above.
We enjoyed how SnoreRx was built from high-quality materials that are completely free of BPA, acrylic, and latex. This is a comfortable device that was made with long-term use in mind. Additionally, SnoreRx focuses on providing you with extra comfort by way of its V-Flow technology. V-Flow allows you to breathe easier at night while the device is in your mouth. If you struggle to breathe through your nose and have avoided mouthpieces as a result, the V-Flow technology might be able to turn things around. Priced at an affordable rate, we have a hard time not suggesting SnoreRx to anyone who asks.
6. Good Morning Snore Solution
In the anti-snoring industry, there are two primary mouthpieces available: MADs and TSDs. Good Morning Snore Solution is a tongue stabilizing device, the less common of the two options. While Good Morning Snore Solution is priced the same as many premium mandibular advancement devices, we found it to be startlingly effective in a number of different areas.
With Good Morning Snore Solution, or GMSS for short, you simply put the device into your mouth when you go to sleep. You stick your tongue through the small opening of the device and then you let it rest inside of the equally small chamber. With your tongue pulled forward, you are able to address one of the root causes of snoring. This effective and simple technique is less invasive than some of the other top snoring aids that are available for sale.
The biggest downside of Good Morning Snore Solution is that it is a relatively uninspiring looking product. With an aesthetic design similar to a baby’s pacifier, it can be hard to take GMSS seriously at first. However, once you get over the visual aesthetics, you will quickly begin to see that Good Morning Snore Solution is an effective device for ending your snoring problems.
If you are interested in a less invasive anti-snoring device and you don’t mind paying a premium price, Good Morning Snore Solution may be perfect for you. With a great warranty, solid manufacturing, and effective structure, you might be putting snoring away for good with GMSS.
7. SnoreTek Chin Strap
Anti-snoring chinstraps are considered largely forgettable in today’s age of quality snoring aids, but they shouldn’t be. SnoreTek Chin Strap has proven time and again that it can be a valuable addition to your anti-snoring crusade. SnoreTek Chin Strap is an affordable anti-snoring device that you can implement into any anti-snoring routine. That’s right, it can be used alongside other anti-snoring products, such as mouthpieces or nasal products.
SnoreTek Chin Strap works to address your snoring by keeping your chin firm and lifted while your mouth is kept shut. By doing this, SnoreTek Chin Strap helps to address some of the foundational issues involved with snoring. SnoreTek Chin Strap has been used to effectively treat both sleep apnea and regular snoring and we have found it to be acceptable in both areas.
The strap of this anti-snoring product is made with soft fabric and velcro straps that give you the ability to modify the fit of the device. Take some time to properly fit your SnoreTek Chin Strap to your head and you will be able to reap the rewards. SnoreTek Chin Strap needs to be tight – but not too tight – so that you can sleep right while keeping your chin and mouth locked into place.
SnoreTek Chin Strap is a great product if you want something less invasive than the other options on our list. It is safe and easy to use as well as completely flexible to incorporate into your other anti-snoring routines.
Sometimes in your quest for an anti-snoring product, you need to look outside of the box in order to come to a solution. That sort of thinking leads us to discuss the SleepPhonessleeping headphones. SleepPhones is a product that is designed to be worn throughout the night and it is being marketed by the manufacturers at AcousticSheep as a solution to all of your noise pollution problems.
SleepPhones was designed to be a comfortable pair of headphones that you can wear in bed or while walking around your house. With moisture-wicking material, SleepPhones is easy to wear throughout the night. SleepPhones comes in two different categories: wired and wireless. There is a price disparity between the wired/wireless devices and we advocate spending the extra money in order to get the wireless setup.
With SleepPhones, you can sleep all night while having your own personalized music, tones or podcasts fed into your ears without any of the uncomfortable pressure of headphones. By selecting soothing music and calming beats, you can address some of the discomforts that you might feel throughout the night. If nothing else, these headphones allow you to block out noise pollution, which will help you rest better.
When you are better rested, you are less likely to snore. With SleepPhones on your head at night, you control the noise that you receive and you control the noise that anyone else might hear. While not specifically for snoring, these products still make one heck of an impact.
As we wind our way through numerous anti-snoring products, it can be easy to forget the effectiveness of nasal strips. Theravent is probably the pride and joy of the anti-snoring world when it comes to the nasal strip category – and for a pretty good reason.
Theravent works by using similar technology to that of Provent Therapy, which is a device used to address obstructive sleep apnea. Like Provent Therapy, Theravent works with pressure in order to open up your airways and thus reduce your level of snoring. Theravent leans on micro-valve technology in order to be effective and it is hard to deny just how impacting this product can be, especially if your snoring originates from your nasal cavity.
With Theravent, there is definitely an acclimation process involved. The manufacturers of Theravent suggest trying out the product for an entire week in order to see if the feeling of the aid over your nose starts to normalize. Typically, all you have to do in order to make sure the product is comfortable is to wash your face and nose before and after you use the nasal strips.
Theravent is an inexpensive anti-snoring solution that could dramatically improve the lives of the people that use it. For under $10 per trial pack, there is no other product on our list that comes with a lower price tag. If you want a less invasive approach to treating your snoring, Theravent should be the product you take home.
As you no doubt know by now, addressing snoring can be an exhaustive task in even the best of circumstances. Fortunately, there are all-in-one systems like ZenSleep available in order to help you get over your snoring malaise. ZenSleep is a five-in-one anti-snoring system that seeks to help you treat your snoring on every fundamental level. Priced to sell, ZenSleep has quickly become one of the most popular anti-snoring products on the Internet. Let’s take a closer look at this product in order to see just why it has become so effective.
To start off, ZenSleep takes a multi-pronged approach to your snoring woes in a way that few other products will even attempt. ZenSleep addresses your snoring by engaging your nose, mouth, ears, chin, and eyes. With all of your senses addressed, it can be easy to see why ZenSleep has been proven to be so effective in the anti-snoring world. While ZenSleep’s wide-ranging approach can make some people worry about the effectiveness of its individual products, there isn’t any real concern. Each individual aspect of the anti-snoring system has been proven effective in clinical studies and by extensive customer review.
ZenSleep is the ideal anti-snoring system for people who want a one-stop-shop for all of their snoring needs. If you don’t want to mess around with a dozen different products, take ZenSleep home and let it do the job for you. Priced under $100, this is the best value on our list.