Best Anti-Snoring Sprays Of 2022

UPDATED Feb. 2024
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Snoring can be an aggravating and embarrassing problem. This mild sleeping disorder can dramatically impact your personal relationships, your self-esteem, and even your energy level throughout the day! Fortunately, there have been huge advancements in the anti-snoring industry over the years. From oral anti-snoring mouthpieces to specialized anti-snoring pillows, there seems to be a product for everyone. In this guide, however, we will focus on a relatively underrated anti-snoring solution, anti-snoring sprays. Anti-snoring sprays come in a wide variety of different options, sizes, and styles. Today, we're going to introduce you to you the best anti-snoring sprays available on the market. With any luck, these anti-snoring sprays will lead you to the peaceful night of rest that you deserve.

Anti-snoring sprays are snoring aids with a limited scope of action and short-term effects. They are not suitable for treating all types of snoring issues and may not produce the desired effects in heavy snorers. The use of anti-snoring sprays is recommended in cases of temporary, mucus-induced snoring, mainly resulting from the flu, cold, allergies or sinus issues.

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Zz Snore
With Zz Snore, you are getting a specialized anti-snoring nasal lubricant that works to massage and relax the tissues in your upper airway. Backed by extensive clinical studies, Zz Snore can help you sleep peacefully again. It has been proven effective in reducing snoring.
  • Clinically tested
  • Easy to apply
  • FDA approved
  • Quality ingredients
Rhynil Spray
What makes Rhynil Spray For Nose & Mouth so effective is that it is an herbal-based compound that addresses snoring while also helping to combat respiratory issues. Usable for both oral and nasal application, this is a flexible anti-snoring product.
  • Herbal ingredients
  • Oral and nasal use
  • Antibacterial formula
  • All-natural product

What Are Anti-Snoring Sprays?

Countless people around the world are currently struggling with snoring. Snoring is a sleeping disorder that can impact just about anyone, regardless of your age, gender or physical fitness. While there are triggers that cause snoring to be more common in certain people, the truth is simple: snoring is here to stay and we have to figure out a way to deal with it. Fortunately, there are many anti-snoring products available on the Internet and some of them work. However, many anti-snoring products are intrusive, detrimental to your health or simply too expensive to be affordable for regular people. How can you treat your snoring if the anti-snoring products you wear end up giving you side effects? That brings us to the point of our discussion: anti-snoring sprays. Anti-snoring sprays are an effective way to approach your snoring problems. However, despite their effectiveness, they still aren’t as commonly talked about as the other anti-snoring products that we mentioned earlier. Let’s break down anti-snoring sprays and see how they work and what they can do to help you combat your snoring problems.

Young woman at home bedroom bed uses sprayThe Claim – Each individual anti-snoring product is going to claim that it will help you combat snoring. With anti-snoring sprays, their focus is on the muscles located in the back of your throat. The majority of anti-snoring sprays claim that they target the back of your throat in order to help lubricate the tissue while minimizing the impact of the vibrations that come through your airways. This process essentially helps to control your snoring by addressing the process itself.

The Outcome – We’ll discuss how anti-snoring sprays work in detail in the following section of our guide, but first we should probably talk a little bit about their perception with the public today. Anti-snoring sprays have a varied reputation depending on who you talk to. Some people believe that anti-snoring sprays are ineffective at reliably treating snoring. Other individuals believe that anti-snoring sprays are a necessary component in attempting to treat snoring as a whole. The truth, in reality, is probably somewhere in the middle. As you’ll soon learn, with the best anti-snoring sprays on your side, you can go a long way toward addressing the issue – even if it doesn’t solve your snoring problem completely.

With anti-snoring sprays, you are seeking to treat a problem that is incredibly common and incredibly widespread. Due to the nature of snoring, the effect it has on you can be rather profound. Don’t let snoring be something that holds you back any longer. If you aren’t sure whether or not you have an actual snoring problem – and one that can be remedied by an anti-snoring spray – check against the following symptoms to see if they seem familiar.

  • Chronic Fatigue – If you are almost always tired during the day, then the odds are good that you aren’t getting the kind of quality rest that you need during the night. Snoring is a chronic condition that can seemingly seep the energy from your body.
  • Depression & Headaches – Along with chronic fatigue, people who snore also struggle with depression and headaches. Both of these symptoms are byproducts of a lack of quality rest.
  • Sore Or Dry Throat – When you snore, your airways are impacted and this directly alters the way that your throat operates. Waking up to a chronic sore or dry throat can be problematic, to say the least.
  • Relationship Stress – Finally, snoring can lead directly to tension and stress between you and your significant other. Snoring does not just impact you, it also affects the people around you. Your snoring may lead to your significant other being incapable of getting quality rest. While it isn’t fair, your partner might end up blaming you and thus becoming irritated.

While the symptoms we listed above don’t sound completely life-changing, the culmination of living with all of them can be something that is hard to deal with. Using anti-snoring sprays to address these problems is a great place to start, but be aware that there are other ways that you can approach the issue of snoring, such as beneficial changes to your diet and exercise routine. Additionally, if you believe that your snoring is a result of some greater condition, such as sleep apnea, then consider consulting a medical professional in order to find the root cause of your problems.

The truth is simple, anti-snoring sprays are just the next level of anti-snoring solutions being marketed on the Internet today. We can’t say that anti-snoring sprays are the only or the best way to treat snoring, but we can say that with the right products in hand, they can be effective.

How Anti-Snoring Sprays Work

Snoring is one of the most common sleep disorders in the entire world. As we highlighted above, millions upon millions of individuals struggle with the disorder on a nightly basis. While the majority of snoring is due to relatively harmless reasons, snoring can still be problematic enough that it deserves a remedy to the situation – and that’s where anti-snoring sprays come into play.
Snoring is a relatively generalized term that refers to the sound that emits from your throat while you sleep. The sound that we know as snoring is the vibration of structures within our throat, most traditionally the soft palate which is located on the back roof of your mouth.

Woman can not sleep and covering her ears from noiseUsually, snoring is caused by the relaxation process that our body goes through when we go to sleep. As you fall asleep, your body passes into a relaxation phase where our muscles loosen up. When your muscles relax, the tension that you normally carry in your throat will vanish. This causes tissue within your throat to tense up and obstruct your airways. When this happens, snoring is the result.

Now, snoring is not always a disorder that stands on its own. Sometimes, snoring is symptomatic of a larger problem, such as sleep apnea. Sleep apnea is another common sleep disorder that is marked by the chronic obstruction of your airways as you sleep. Sleep apnea typically results in obstructed airways that cause you to snore and can even cause you to stop breathing while you sleep. In the case of sleep apnea, anti-snoring sprays are not going to be helpful.

Now that we have an understanding of the process that causes snoring, we can turn our attention toward the help that anti-snoring sprays can deliver to you.

Using An Anti-Snoring Spray – Alright, so you struggle with snoring and you want the problem gone forever. Snoring causes you to feel fatigue, to irritate your partner, and to disrupt your own relaxation. It makes sense to want it gone forever! With an anti-snoring spray, the process of treating your snoring is relatively simple.

  • Seek out an anti-snoring spray that is affordable for your budget. You’ll traditionally be looking at products that vary in price from $15 to $50. Remember, more expensive isn’t always better.
  • Look for an anti-snoring spray based on your need for all-natural or chemical ingredients. While we understand the appeal of all-natural products, all of the anti-snoring sprays listed in our guide are effective and safe regardless of their chemical makeup.
  • Begin by applying the anti-snoring spray before you go to bed. Aim the nozzle toward the back of your throat and release the spray for the allotted time suggested by the manufacturer.

After the spray is applied to the hard palate of your mouth, the chemicals begin to go to work. Depending on the chemical makeup of the product and the harshness of the chemicals, you might feel something almost immediately. What you likely will feel is the important process that the best anti-snoring sprays implement: muscle shrinkage.

We already highlighted the fact that snoring is caused by muscle tissue in your throat expanding while you sleep and thus causing minor obstructions. With the top anti-snoring sprays available, you can immediately address this issue by helping to control the size of your throat tissue. Additionally, anti-snoring sprays will help to lubricate your throat tissue in order to help control the level, frequency, and harshness of the vibrations that occur during your sleep.

Additionally, some anti-snoring sprays will employ antibacterial and antihistaminic properties in order to treat other issues related to your mouth, throat, and nose. These properties can help you to control the common cold, congestion, snoring, and a variety of other issues.

While the process that these anti-snoring sprays employ is sound and the results typically backed by clinical data, anti-snoring sprays are still a divisive product to the general public. Some people have success with anti-snoring sprays while others don’t feel like they help at all. As we stressed above, the truth is probably in the middle in terms of how effective these sprays actually are. Still, no anti-snoring product is going to strike with 100% efficiency, not even premium anti-snoring mouthguards.

Now that we talked a little bit about the actual process that anti-snoring sprays go through in order to impact your snoring, we can move our discussion forward and focus on the longevity and effectiveness of these products.

Can Anti-Snoring Sprays Stop Snoring For Good?

When it comes right down to it, you need to know that your snoring is something that you can treat for the long term. With anti-snoring sprays, people rightfully question whether or not these products can actually put an end to your snoring problems for good. The truth is – and this is something we repeatedly stressed – anti-snoring sprays are not 100% effective. There are a variety of reasons as to why anti-snoring sprays might be ineffective:

Anti-Snoring Sprays & Your Throat – The most common reason why an anti-snoring spray won’t be effective is largely due to your throat. Most anti-snoring sprays aren’t able to actually combat the relaxed throat muscles in your throat. With your throat not being treated, your snoring problem will persist.

Anti-Snoring Sprays & Your Tongue – Next, anti-snoring sprays might struggle to make an impact on your snoring if your snoring is due to the collapsing of your tongue into the back of your throat. Anti-snoring sprays can do a lot of different things, but they can’t actually alter your tongue movements. For this specific problem, you might want to use a tongue stabilizing device.

Despite the fact that anti-snoring sprays are not 100% effective, there is still reason to have faith in the product. Many customers who struggle with clogged airways have reported incredible success using anti-snoring sprays to address their snoring problems. As it turns out, you need to make sure that you are using anti-snoring sprays for the right reasons.
In Summary – Anti-snoring sprays likely won’t be effective at combating snoring that is a result of your tongue or throat. However, if your snoring is related to clogged airways, you are likely to find some measure of success in using anti-snoring sprays. No matter what, make sure to use your anti-snoring spray as just one part of your entire anti-snoring repertoire.

Are Anti-Snoring Sprays Safe To Use?

As you seek out remedies to your snoring problems, you are likely going to have to consider overall safety at some point in time. Anti-snoring products like mandibular advancement devices or tongue stabilizing devices are typically beholden to at least a few different side effects that can range from residual pain to actual changes in your dental bite or tooth strength. That is why it is important to ask yourself: are anti-snoring nasal sprays safe for use?

senior woman blocking ears with pillow while husband snoringWith anti-snoring sprays, a discussion on safety needs to focus on several different aspects. Anti-snoring sprays, such as Zz Snore or Rhynil Nose & Mouth Spray, are made up of a collection of different chemicals. These chemicals are all completely safe to use. However, not everyone will react to chemicals in the same way. Understanding potential allergies or drug interactions with other medications that you are taking is important. If you are unsure how your interaction with a spray will go, consult the manufacturer of the product or a medical professional.

Now, the actual application of your anti-snoring spray is completely safe. There is no choking hazard, no difficulty applying the product, and no reason to be concerned about using these products on a nightly basis.  Anti-snoring devices, all told, should be relatively safe to use for the vast majority of people.

Before we move on in our discussion, we need to take a moment to discuss the potential side effects of using an anti-snoring spray. Anti-snoring sprays are built out of several different chemicals, as we outlined above, and that means that you are engaging with several different forms of chemical reactions. The side effects of these types of products can range depending on the product. So rather than listing potential side effects, like dry mouth or drowsiness, we instead suggest that you carefully read the product information that comes with your anti-snoring spray.

Now that you have a foundation of knowledge pertaining to both the safety and function of anti-snoring sprays, we can help guide you through the process of actually picking the right spray for you.

How To Choose The Right Anti-Snoring Spray

We spent a lot of time instructing you on the mechanics of snoring, how anti-snoring sprays work, and the symptoms of snoring that you need to look out for. With all of that out of the way, let’s maneuver our train of thought toward an actual buying guide for your next anti-snoring spray. In order to make sure that you walk away with the right product for your needs, follow our steps and you’ll find what you need in no time.

Addressing Your Snoring Problems – The first thing you need to do before you consider making your anti-snoring spray purchase is address your snoring problems. Doing this will require you to understand the root cause of our snoring. Does your snoring result from your tongue falling into the back of your mouth? Is your snoring the result of nasal polyps or issues with your larynx? Or is your snoring simply a manifestation of clogged airways? Once you understand the root source of your snoring problem, you can begin to address it in a meaningful way. Some snoring solutions aren’t going to be workable for some sources of snoring. If you struggle due to a flopping tongue, for example, you are better off using a tongue stabilizing device.

When addressing the source of your snoring problems, you might end up needing to take an alternative path toward curing your snoring. If you find out that your snoring is due to your tongue or sleep apnea, then you are going to want to consider talking to a medical professional before employing other anti-snoring solutions.

Decide On Your Course Of Action – Once you’ve determined that your snoring problems are caused by a treatable source, you can move on to actually set a course of action. The first step that you are going to take in your anti-snoring battle is simple: you are going to look for an anti-snoring spray that does the job for you. This is the step that you are currently on. You are doing your research and finding out what products might be able to offer you a solution.

While doing your research, make sure to gather information from several different sources. While we are sure that most anti-snoring companies mean well, we wouldn’t want to trust each and every company at their word. Read guides, like the one you are currently reading, consult different websites and make sure that you compile your own personal information. What works for someone else might not work for you and there is definitely no ‘one-size-fits-all’ anti-snoring spray. With that being said, you can continue on to our next step.

Research Various Ingredients – Unlike chinstraps or mandibular advancement devices, anti-snoring sprays are not physical objects that do the same thing, regardless of who they are applied to. As we outlined several times throughout this article, anti-snoring sprays are made up of a variety of different chemicals. All of the sprays on our list of the top anti-snoring sprays are made with clean chemicals that have been approved by the FDA. There are no side effects or safety concerns to speak of with these products. However, if you decide to go off the beaten track, then you need to consider potentially doing more extensive research.

Man in bed suffering for sleepFor the most part, we really appreciate anti-snoring sprays that are willing to lean on all-natural ingredients that are based on herbs and vitamins. We are not anti-chemical, however, but there is some value in having natural products to treat problems that have been a natural part of living for as long as we’ve been around. While you are researching ingredients, make sure to keep your eye out for herbs that are known to address your throat – peppermint is a prime example of this type of herb. These herbal-based anti-snoring sprays tend to treat more than just snoring and that makes them all the more effective and valuable.

Set Your Budget – As we mentioned time and again, your budget can change based on the product that you are looking to purchase. Traditionally, anti-snoring sprays are the most affordable anti-snoring options on the market. The most common price point for an anti-snoring spray is around $15 to $20. However, there are anti-snoring sprays that are significantly more expensive. Ultimately, you need to decide on the kind of spray that you want to buy and you need to decide how much you are willing to spend on the product.
Once you’ve set your budget, you are pretty much ready to begin shopping for an anti-snoring product. Give yourself some time to do cursory research on the Internet or simply rely on the work that we have already done for you throughout this guide. There is a lot to learn about various anti-snoring sprays and you can quickly become overwhelmed if you aren’t careful. Still, make sure that you stick to your budget and follow through on your research. By taking your time to address each individual aspect of your anti-snoring spray purchase, you are setting yourself up for prolonged success.

The truth is that most anti-snoring sprays are going to at least be pretty effective in addressing some aspect of your snoring. Where the division comes into play is that some sprays are more effective than others and some sprays are simply ineffective.

When trying out an anti-snoring spray, make sure to give the product some time to work. Try out the anti-snoring spray for a full week and document how you feel and how your partner feels about any changes in your snoring. If you don’t see any marked changes in your snoring habits, go ahead and try a different spray. Don’t force yourself to settle for less than what you deserve – and what you deserve is a gentle night’s rest that is completely free from snoring!
Finally, while using your anti-snoring spray, you should also consider adding additional measures to treat your snoring at its source. Anti-snoring sprays are great because you can use them alongside other products. Consider using your anti-snoring spray with an anti-snoring mouthpiece in order to maximize the impact of your snoring battle while also adding another aspect of snoring prevention to your repertoire. This is a great idea if you struggle with snoring on multiple levels: with your throat, tongue, and clogged airways.

Hopefully, with our multi-pronged approach to learning about anti-snoring sprays, you’ll be prepared to take the battle to your bedroom. Continue reading in order to get a closer look at some of the top anti-snoring sprays on the market today. With any luck and a bit of persistence, these sprays will help to put your snoring into the past forever.

Our Top Picks

After multiple rounds of rigorous testing, we have identified the best snoring aids currently available. Now it is time to choose the best snoring aid for you. With the mini-reviews below, you can find out what makes each of our top picks unique and superior to other solutions on the market and discover which one constitutes the most effective solution for your snoring problem.

1. Zz Snore

Best for nose snorers

Zz Snore homepage
If you spend any measure of time researching anti-snoring sprays, you’ll no doubt come to the conclusion that they are a dime a dozen. With that being said, Zz Snore works to separate itself from the rest of the pack by offering a premium product that actually promises results. Zz Snore is an anti-snoring spray that seeks to take the guesswork out of dealing with your snoring problem by approaching the issue from a clinical perspective.

Zz Snore functions in much the same way as the other anti-snoring sprays on our list. The product seeks to lubricate the tissues within your throat in order to reduce all of the problematic tension in your upper air passageways. With reduced tension in your throat, the problematic snoring that you are so used to can become a thing of the past. While this is relatively routine in the anti-snoring world of specialty sprays, Zz Snore backs up its work with clinical testing in order to prove that it works as expected.

What we appreciate most about Zz Snore is the fact that the company is completely transparent regarding their ingredients. Zz Snore showcases every ingredient in the product right on the bottle. While Zz Snore is marketed as an ‘all natural’ product, the truth is a little bit different. Zz Snore has a few chemical ingredients in its list of compounds, but they are all proven to be effective without any sort of side effects. Zz Snore is slightly expensive in comparison to these other products, but it is our top pick for a reason – it works.

2. Rhynil Spray

Best for nose snorers with allergic rhinitis

Rhynil Spray For Nose homepage
If you struggle with problematic snoring, the only way you can address it is by adding quality products to your anti-snoring routine. Rhynil Spray For Nose & Mouth is a flexible anti-snoring solution that works by targeting both your mouth and your nose. What makes Rhynil Spray For Nose & Mouth particularly unique is the fact that it truly is an all-natural product.  Let’s take a closer look at Rhynil Spray For Nose & Mouth and see if this anti-snoring solution is the product for you.

Rhynil Spray For Nose & Mouth has been used as an anti-snoring tool for the better part of the last twenty years. With this legacy of use, this product has enough history to prove that it is pretty effective. Developed by a ranking member of the Institute of Medicinal Herbalists, Rhynil Spray is backed by a tacit quality guarantee. Originally known as Snore Calm Herbal Spray, the formula that made this product so popular is still intact.

What makes this spray truly special is that it has both antibacterial and antiseptic properties. Simply spray onto the hard pallet of your mouth or into your nasal cavity and you should begin to see benefits almost immediately. This product helps to reduce inflammation and other chronic conditions related to your passageways within your nose and mouth. This is a more affordable product than many premium anti-snoring sprays and so it wins a recommendation from us.

3. Snoreeze

Best for throat snorers

Snoreeze homepage
Trying to treat your snoring problem with all of the product options available to you can be overwhelming. There are so many different anti-snoring sprays around that you might end up trying too many. When it comes to adding anti-snoring sprays to our lineup, we want to use products that are effective and all-natural and that is where Snoreeze shines.

Snoreeze is an all-natural and chemical-free anti-snoring spray that works by leaning on all-natural herbal compounds and vitamins. Rather than loading up on chemicals, Snoreeze allows you to treat your snoring issue the way that nature intended. All of the ingredients are readily available on the side of the bottle and they include herbs that are known to be anti-inflammatory, antihistaminic, and effective in treating snoring. We always like to praise companies that treat their customers with respect by clearly listing their products, which is exactly what Snoreeze does.

On our list of the best anti-snoring sprays, Snoreeze scores high marks for being an affordable and effective snoring solution. Using Snoreeze is relatively simple. All that you do is open your mouth and level the spraying device to focus on the back of your throat. You’ll be treated with a spray of lubrication that helps to loosen up your airways and keep your tissue from stressing out, thus helping to address your snoring. While Snoreeze isn’t as effective as some other anti-snoring sprays, we suggest it to customers looking for an all-natural snoring solution.

4. Snore Stop Extinguisher

Best for occasional snorers

Snore Stop Extinguisher homepage
We’re closing out our list of the best anti-snoring sprays by discussing Snore Stop Extinguisher. Like the name suggests, Snore Stop Extinguisher aims to be an effective all-in-one solution to your snoring problems. This homeopathic product is comprised of natural components that are safe to use and not harsh enough to harm or bother your throat. The goal of Snore Stop Extinguisher is simple: to allow the tissue located toward the back of your mouth to shrink down, thus preventing snoring.

A single glance at Snore Stop Extinguisher tells you essentially everything that you need to know. The product’s body is made to look like a fire extinguisher with a single nozzle protruding off of the top of the cap. Aim this nozzle toward the back of your throat and press down on the dispenser in order to have the calming solution applied. While Snore Stop Extinguisher is comprised of natural chemicals, it can still feel bizarre when you first use it. The feeling of your tissue physically shrinking can be disarming at first, but this really just shows that the product is effective.

The biggest point of contention with Snore Stop Extinguisher is that it won’t treat one of the more common causes of snoring: tongue obstruction in the back of your throat. However, Snore Stop Extinguisher still makes our list of the best anti-snoring sprays because it is amazingly effective at clearing out your airways and helping to treat snoring that is caused by this issue.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.