VitalSleep Review

UPDATED Apr. 2024
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VitalSleep is only suitable for oral snorers and it may work for snorers with bruxism. It is not recommended for nasal snorers and people who wear dentures, braces or a retainer. Possible side effects include jaw fatigue, sore gums, and excess salivation. Consultation with a doctor is required if the device is used in treating mild sleep apnea.

If you were to dedicate an entire afternoon to look at all of the anti-snoring mouthpieces available on the Internet, you likely wouldn’t even make a dent in your quest. The truth is that anti-snoring products are becoming a fad and this means that there are a ton of products that just aren’t worth the money, flooding into stores all over the web. VitalSleep is one of the more popular anti-snoring mouthpieces available on the market right now and we decided to take a close look at the product to see if it can live up to the hype. The manufacturers behind VitalSleep promise that it can solve all of your snoring problems, but is this the truth?

VitalSleep homepage

What Is VitalSleep?

A good night of sleep is absolutely integral to your overall health and mood. Sleeping should be the easiest thing that you do every night, but if you snore, then you know that this isn’t the case. Snoring can completely derail your sleep schedule while simultaneously angering and annoying your significant other, causing both of you to struggle as a result. Snoring isn’t a joke and it certainly isn’t something to take lightly – and that is where VitalSleep comes to play.

VitalSleep was developed by the team at The Snore Reliever Company. For over seven years, The Snore Reliever Company has been offering VitalSleep as a solution for people who struggle with snoring and all of the corresponding health issues that tend to crop up alongside it. VitalSleep was developed by someone who struggled with snoring after he realized that there were few safe and affordable anti-snoring products on the market.

VitalSleep is an anti-snoring mouthpiece that fits under the classification of mandibular advancement devices, a topic that we will get into at a later point during our VitalSleep review. This anti-snoring mouthpiece has been sold to hundreds of thousands of customers over the past seven years, so you have to presume that it is at least somewhat effective. Thankfully, we did the research for you and so we will continue our review by breaking down how exactly VitalSleep works in order to address your snoring problems.

How VitalSleep Works

When you look at VitalSleep, you are probably going to be reminded of the kind of mouth guards that professional athletes wear during their games. While the two mouthpieces are of similar design, their core functionality is completely different. Designed by scientists, VitalSleep works to address snoring in a couple of different ways, starting with your jaw.

As a mandibular advancement device (MAD), VitalSleep is held in your mouth during rest. The device works to keep your lower jaw jutted forward, typically by only a couple of millimeters. This slight forward movement works to open up your airways and allow for air to come and go in a more relaxed manner.

The root cause of snoring, as you probably know, has everything to do with an obstructed airway. Whether you struggle with common snoring or something more serious like sleep apnea, your airway is going to be vital in turning the ship around and fixing your problem. When you sleep, your muscles relax and, as a result, your tongue falls back toward the rear of your mouth. When your tongue is stuck in the back of your mouth, you run the risk of obstructing your airway. Your obstructed airway, now being assaulted by soft tissue in your neck and face, will begin to create the vibrating noise that we call snoring.

There are a ton of mandibular advancement devices available for sale on the Internet and many of them are probably perfectly fine at what they are advertised to do. However, VitalSleep supposedly stands above the pack for a reason, so let us take a few minutes and analyze what makes VitalSleep so much better and more unique than its competition.

How VitalSleep Works

How Is VitalSleep Different?

You never want to judge a book by its cover, but looking at VitalSleep makes you realize that this is a device that means business. VitalSleep was designed in order to be an all-in-one solution to snoring and the developers behind VitalSleep spared no expense and effort trying to live up to that idea. While VitalSleep ostensibly looks like any other anti-snoring mouthpiece on the market, there are still some very clear distinctions that need to be made. This mouthpiece is filled to the brim with neat features, so let’s go ahead and see what makes VitalSleep different.

Multiple Layers Of Customization – The first thing that we want to highlight about VitalSleep is that it offers incredible flexibility in order to provide you with the right fit. You start by ordering a male or female size. You then use the boil and bite method in order to customize VitalSleep specifically for your mouth. Finally, you use the micro-adjusting tuner in order to get the perfect fit for your needs.

Usable For Mouth & Nose Breathers – Traditionally, when you shop for an anti-snoring mouthpiece, you are going to end up with a product that inhibits you from breathing through your nose. Why? Well, most mouthpieces demand that you keep your mouth completely shut while you wear the product. With VitalSleep, there is a renewed focus on comfort. VitalSleep features a small air hole that allows you to breathe comfortably through your nose. If you suffer from nasal polyps or a deviated septum, this is a usable product for you. Additionally, VitalSleep allows for you to open your mouth up to 25 degrees while you sleep. This is probably the best of both worlds for most people.

vital sleep Different

Made Of Quality Materials – VitalSleep was created from scratch as something both effective at treating snoring and completely healthy to put in your mouth.  VitalSleep is FDA approved and comprised of EVA plastic. The manufacturers of VitalSleep tout their product for being free of both BPA and latex.

As you can see, there are a few twists and turns that make VitalSleep a preferable alternative to other common anti-snoring mouthpieces. The primary difference/feature that we really wanted to stress is the customization flexibility. It is incredibly important for you to be able to dial in the size of your MAD anti-snoring mouthpiece in order for the product to properly function without causing you any sort of soreness or fatigue.

VitalSleep Fitting Guide

Wearing VitalSleep is a little bit harder than merely opening up the box and putting the anti-snoring mouthpiece into your mouth. VitalSleep is much like other MADs on the market in that you need to set aside some time in order to follow what is known as the ‘boil and bite’ technique. This technique entails you heating up VitalSleep in hot water before setting your teeth into it in order to customize the fit for your mouth. Let’s go through the exact process in detail so that you can successfully prepare your VitalSleep.

To begin with, here are the items you will need:

– Stovetop & Boiling Kettle
– VitalSleep Device
– Heat-Proof Bowl
– Bowl of Cold Water
– Tongs

Once you have everything prepared, here is what you need to do:

  • Start the molding process by taking time to brush and clean your teeth and mouth.
  • Now, you can start boiling some hot water. Remember, you want a nice and rolling boil.
  • Next, use the tiny screws on VitalSleep to make sure that the device is completely aligned with the size of your mouth.
  • With your VitalSleep aligned and water boiling, you can now fill your second bowl with ice or cold water.
  • Put VitalSleep into the hot water for a good ten seconds before carefully removing the product with a pair of tongs.
  • Allow VitalSleep to cool down to a safe temperature before putting it into your mouth and biting down.
  • Once you are biting down, hold your position for at least 15 seconds. Do not move your jaw during this time as it could potentially mess up the fitting process.
  • After 15 seconds, remove VitalSleep and put it into the cold water or bowl of ice. By doing this, you are allowing VitalSleep to cool down into the position that matches your bite.

The entire custom fitting process should only take you a couple of minutes. If you feel like you messed up during the fitting process, you can repeat it at least two more times. If you re-fit your VitalSleep more than three times, you begin to run the risk of destroying the integrity of the material, so be careful.

Additionally, make sure to get into a routine cleaning habit in order to keep VitalSleep safe to use. Clean your VitalSleep every morning after use by brushing it with toothpaste, rinsing it, and leaving it out to air dry. You could also consider leaving VitalSleep to soak in a cleaning formula for a few minutes. Finally, store VitalSleep somewhere dry and cool. If you want your VitalSleep to last the full 12 months of its projected lifespan, you have to get into the habit of following these maintenance tips.

Does VitalSleep Stop Snoring?

As we highlighted several times throughout our VitalSleep review, the act of snoring is something that we are able to fully understand. As such, VitalSleep was designed and engineered to properly address the problem of snoring in a quick and effective way. There is no guesswork with this product. By directly addressing the placement of your jaw and, by proxy, your tongue, it provides clear and immediate results in your pursuit to cut snoring out of your life forever.

VitalSleep works to keep your jaw propelled slightly forward, thus raising your tongue and pulling it away from the back of your throat. As you no doubt know, snoring is the result of tissues closing up in your throat and obstructing your airway. VitalSleep helps to alleviate the pressure that causes your airway to become obstructed, thus preventing snoring from ever gaining a foothold again. For the sake of your clarity, let’s break down the ways that VitalSleep works to stop snoring:

  • Custom Fitting – With three separate methods established in order to allow you to fine-tune your mouthpiece, VitalSleep can achieve a perfect fit in anyone’s mouth. Some companies are providing ‘one size fits all’ mouthpieces, but we do not think they are as good as a custom fitted product.
  • Jaw Alignment – This anti-snoring mouthpiece, like many other MADs around, works to keep your jaw jutted ever so slightly forward. When you keep your jaw elevated and pushed to the front, it opens up the passageways in your throat. When your throat is opened up and your passageways are clear, you end up breathing better and snoring less.

If you suffer from snoring, then you can look to VitalSleep as a solution to your problems. There will be times when VitalSleep cannot stop you from snoring, but those are few and far between and have more to do with what causes your snoring than the product itself. For example, snoring can also be an indicator of smoking or poor eating habits.

VitalSleep & Sleep Apnea

Sleep apnea can be scary to read about on the Internet – and with any luck, that’ll be your only experience with the sleeping condition. Unfortunately, sleep apnea is a fairly common sleeping disorder that afflicts hundreds of thousands of new people every single year. Why are we talking about sleep apnea? Because products like VitalSleep can be used to help improve the quality of life and quality of rest of people suffering from sleep apnea.

Sleep apnea is a sleeping disorder that essentially involves an obstruction cropping up in your airways. Sleep apnea has a host of different symptoms that you need to be on the lookout for, including:

  • Chronic Day Fatigue – Are you routinely exhausted during the day, even if you ‘slept through the night’? This is a tell-tale sign of snoring or sleep apnea.
  • Moments Without Breathing – At night when you sleep, are there ever times when you wake yourself up because you literally stopped breathing? This can be a scary symptom and it really brings to light how dangerous the disorder can be.
  • Snoring – If you are a bad snorer and experiencing any of the aforementioned symptoms, it might be time to consult with a medical professional and determine if you have the condition.

Now that we have a rounded understanding of sleep apnea, we can approach the question thoroughly: does VitalSleep do anything to help you with sleep apnea? The answer is mixed: yes and no. Many medical professionals promote mandibular advancement devices as a solution to sleep apnea, but other medical professionals are hesitant to prescribe them to their patients. The reason? It all depends on how severe your sleep apnea is.

If you only suffer from mild sleep apnea, then VitalSleep is likely going to be beneficial to you. In this specific scenario, VitalSleep can help you attack your most problematic symptom: snoring. If you suffer from severe sleep apnea, then you are better off consulting with a medical professional. Typically, if you have severe sleep apnea, then you are likely going to be pushed toward something like a CPAP machine.

Does VitalSleep Have Any Side Effects?

VitalSleep is like the majority of other oral anti-snoring mouthpieces when it comes to discussing side effects. While the majority of people won’t suffer any real side effects, there is a small portion of users who will endure at least one or two. We’ll go ahead and list all of the potential known side effects that are linked to VitalSleep so that you know what to potentially expect.

  • Jaw Soreness – Common for all MADs and not intrinsic to VitalSleep.
  • Excessive Drooling – Another common side effect of using a mandibular advancement device.
  • Dry Mouth – When you sleep with a MAD, you may occasionally run into the issue of dry mouth due to sleeping with your mouth in a new position.
  • Mouth Tenderness – If you have any soreness in your mouth, it is usually related to your gums or your teeth. Both types of soreness are intrinsic to mandibular advancement devices and not indicative of the quality or technique of VitalSleep specifically.

Most people will typically experience at least one of these side effects when they first begin wearing VitalSleep on a regular basis. The majority of people will acclimate to VitalSleep and end up eradicating the side effects. If your side effects do not abate, you may need to adjust the fitting settings that your personal VitalSleep is set at. Additionally, these side effects should never be rated as ‘painful.’ If you are experiencing real pain when using VitalSleep, immediately discontinue use and consult customer service or a professional healthcare official.

Who Should Buy VitalSleep?

If you are shopping around for a MAD, you probably know what causes the bulk of your snoring problems. As we highlighted earlier in our VitalSleep review, snoring is typically caused when vibrations emit from the back of your throat due to partial obstructions reverberating against the tissues in your throat. If this is the root cause of your snoring, then we have good news: VitalSleep will most likely work for you.

In fact, VitalSleep is ideal for anyone suffering from snoring due to tissue vibration in the back of their throat. Additionally, VitalSleep is effective in treating people who suffer from mild sleep apnea, as snoring is a common side effect of the sleeping disorder. What’s more, if you are the kind of person who sleeps with their mouth open, VitalSleep remains a great option for you. VitalSleep departs from most mandibular advancement devices in that it allows you to keep your mouth open at an angle of up to 25 degrees throughout the night, as already mentioned in our VitalSleep review.

Knowing who can use VitalSleep is valuable information, but you should also know who cannot use it on a regular basis. According to the manufacturers of VitalSleep, people with dentures or partials must avoid using the product. There is some leeway regarding partials, however. If your partials are over one year old and completely secure, you can cautiously move forward with using VitalSleep. You cannot, however, wear VitalSleep if you have a retainer or braces.

What Users Think of VitalSleep

In order to get a fully realized appreciation of VitalSleep as an anti-snoring product, you should hear what past customers think of the project. We split customer responses into two categories: compliments and complaints.

Compliments – Customers applauded VitalSleep for being one of the most unique anti-snoring mouthpieces available. Customers were ecstatic with the multi-point custom fitting and they loved being able to dial in the specifics of their needs by way of the tiny screwdriver and screws located in the device. Customers also seemed to appreciate the price of VitalSleep and the fact that you could get two VitalSleep products for a huge discount. Along those same lines, customers were thrilled with the extensive and gracious money-back guarantee offered because they felt it gave them enough time to see if the product really worked. Finally, VitalSleep was popular among individuals who desperately wanted to find some relief from their snoring.

Complaints – VitalSleep scored negative marks for being more involved than other anti-snoring mouthpieces. It appears that some people would rather have a one-size-fits-all mouthpiece than fitting their device via the ‘bite and boil’ method that VitalSleep uses. Customers were also annoyed by some of the mild side effects that may manifest themselves any time that a user wears a mandibular advancement device, though this isn’t specifically catered to problems relating to VitalSleep

VitalSleep Cost & Refund Policy

We have to commend VitalSleep for being willing to offer so much variety in their product line. Not only is VitalSleep split into men’s size and women’s size, but the product is also offered at a pretty significant discount in comparison to other MAD anti-snoring devices for sale. Let’s look at the various prices you can expect to pay in order to add VitalSleep to your nightly routine.

Men’s Size VitalSleep – $59.95

Women’s Size VitalSleep – $59.95

VitalSleep Discounted Combo Pack – $98.95

Anti-Bacterial Mouthpiece Cleaner – $14.95

VitalSleep price

Each VitalSleep comes stocked with a generous 60-night money-back guarantee, as well as a full 1-year warranty. This generous refund offer allows you to really give VitalSleep the chance to work for you without the pressure that a hefty bill can impose. If you are unhappy with your VitalSleep anti-snoring device within the first 60 days, you can go ahead and call up the manufacturers for a refund.

VitalSleep Pros & Cons

If you are still unsure if VitalSleep is right for you, check out the key advantages and flaws of this snoring aid.

  • Low-cost for single VitalSleep and a better deal if you decide to buy the combo pack
  • Works immediately to address the root cause of your snoring
  • Usable for both snoring and mild sleep apnea
  • Users are able to sleep with their mouth open upwards of 25 degrees
  • Cleared by the FDA and made of safe materials – no BPA or latex
  • 1-year warranty with an expected lifespan of 12 months
  • You can customize VitalSleep to fit your exact
  • Great reviews from previous buyers all over the Internet
  • Wearable by people with partial dentures
  • Incredibly easy to clean
  • We don’t love the extensive custom fitting process
  • The company behind VitalSleep isn’t very well known
  • Doesn’t add anything completely new to the industry


There are a ton of reasons to be excited about using VitalSleepin in order to combat your snoring problems. We found the science behind the product to make sense and the craftsmanship employed by the manufacturers is clearly evident based on the longevity of the product. There were almost no real negatives to VitalSleep and that bodes well for people who don’t mind using mandibular advancement devices in order to address their snoring problems. Our only real complaints were related to problems intrinsic to the style of anti-snoring technology, so we’re firmly on board with VitalSleepVitalSleep offers a low-cost and flexible solution to your snoring needs, so go ahead and give it a shot today.

User Reviews (12)

VitalSleep customer rating based on 12 user reviews.

The VitalSleep reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the company reviewed here. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  1. Jared Robinson | June 3, 2018

    I’ve tried countless mouthpieces, nasal sprays, chin straps, you name it. This is the only product that allows me to open and breathe through my mouth and as eliminates my snoring at the same time. My wife pretty much gave up at this point and we seriously started considering surgery they’ll fix my snoring once and for all. This mouthpiece saved me from going under the knife and since I’m already used to wearing mads, it was pretty comfortable from the get go.

  2. Dave | February 25, 2018

    I tried a few other attempts to reduce/eliminate my snoring. My wife was not sleeping well, which was not in my best interest. The vital sleep mouthpiece has totally eliminated my snoring. My wife is much happier in life now. The mouthpiece is a bit uncomfortable, but it doesn’t bother my sleep. I actually sleep better now, since my wife doesn’t wake me two or three times each night. This may not be the device that solves your problem, but if it does, then it’s a great blessing. It’s simple to set up and easy to use.

  3. Rachel D | January 16, 2018

    Vital Sleep has changed my life! My husband has become a pretty consistent snorer now and we’ve tried other devices and recommendations, Nothing was helping….and then my friend – who’s also got a snoring husband – recommended Vital Sleep and I can honestly say, it’s changed my life completely! I don’t find myself waking up all throughout the night to give him a gentle nudge because his snoring has virtually stopped. My sleep is 100% improved and it’s made a huge difference in our lives! He’s sleeping much better as well and it’s also far more comfortable for him to wear which makes a big difference too, I would highly recommend it to anyone who has a significant other whose snoring is keeping them up!

  4. Cashmere Jenny | July 28, 2016

    This device scared the bejesus out of me when I first saw the commercial, it just looked like some ET creepy instrument from movies. However, a couple my coworkers are using it so I decided to give it a shot. I have been using Vital Sleep for two weeks give or take a day or two and I am so happy with it. It’s not that uncomfortable and I imagine after a few more days it will be like it’s not even there. And my snoring (and my sleep) has improved by far.

  5. DanielG | July 25, 2016

    I’m not too satisfied with this anti snoring device, it’s not as effective as I thought. My jaw really hurt when I started using it, so I just gave it up altogether.

  6. StephenJohnson | June 23, 2016

    I hurt my mouth a bit when I shaped the device and I experienced some discomfort until I got used to my jaw being slightly forward. It’s all good now, my snoring has subsided.

  7. MissieSnoreNoMore | June 17, 2016

    Those two little holes on the sides of the aid really help you breathe easier, but I have another problem. I started drooling in my sleep. I’m not using vitalsleep as often as I should but when I do, it does help and I feel better in the morning.

  8. HelenBrandings | May 14, 2016

    I can’t say I had much use from this device as it was too uncomfortable to wear. I didn’t adjust it well when I boiled it and it just couldn’t be fixed.

  9. MarkHastings | April 9, 2016

    My snoring was pretty bad, for both my wife and myself, so I got this device. While my snoring is milder now, it’s still there. It’s 50% success for me, I think.

  10. GigiToMuchZzz | March 2, 2016

    I realized that my husband snores too after I started using Vital Sleep. My snoring isn’t so loud anymore, but I can hear him snoring now and this is a plot twist I just didn’t expect. As for the device, it’s efficient and it does the trick, at least for me.

  11. ThomasElkin | January 29, 2016

    This device looks a bit scary, to be honest, but my snoring has diminished so it’s worth it.

  12. SergioSnorex | January 23, 2016

    I tried this device on for a couple of weeks, but I didn’t notice any difference, so I decided to return it. I had no problem with getting my money back – that 30 day guarantee works.

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