If you have problems with snoring, you probably don’t need any reminders on what the benefits of anti-snoring devices are. Snoring is more than just a habit, an annoying thing some people do in their sleep that keeps their bed partners away or chases them to the couch. In some cases, it’s a legitimate health concern, a medical problem that can and should be tackled.
Snoring is not just annoying, inconvenient and embarrassing. It can also be painful. If you snore too loud, you can end up with a sore throat in the morning. It can also increase your chance of getting a throat infection and it definitely reduces the quality of your sleep. Not getting a good night’s sleep means being less efficient throughout the day, less wakeful and focused, and it destroys your mood.
Some people snore so much and so loud that their breathing becomes interrupted. That’s what we call sleep apnea. It’s a sleep disorder that reduces the amount of oxygen that is delivered to your brain and leaves you exhausted in the morning.
Fortunately, scientific and medical achievements have brought relief in this area too. Today, we have an array of different anti-snoring devices and aids that aim to reduce snoring or eliminate it altogether. So, let’s take a look at some of their benefits.
Snoring Aids Improve Your Love Life
Imagine spending the night for the first time with your significant other. You both fall asleep but after a while your bedmate is rudely awakened by the sound of your thundering snoring. It’s embarrassing, to say the least. For some people, snoring is a deal breaker, so you definitely want to tackle that before your next date with the person that you feel “might be the one.”
All jokes aside, spouses, boyfriends and girlfriends try to be as tolerant as they can when it comes to the snoring they have to endure night after night, but after a while, it becomes torture. Some people can fall asleep anytime, anywhere, but many people will spend half the night awake if someone next to them is snoring like a freight train.
Snoring Aids Help You Sleep Better
It often seems that the only people suffering from snoring are those who share a bed with a snorer because the one who’s doing all the snoring doesn’t seem to be the least bit bothered by it. They snooze away all night as if their own snoring can’t possibly wake them up. However, this is an illusion. People who snore actually wake up all the time, albeit for very short intervals and sometimes without even opening their eyes. The integrity of sleep is disturbed, sleep patterns are interrupted and the snorer wakes up in the morning exhausted and cranky. Snoring aids can do wonders for this problem. Put on a chin strap or pop in a mouth guard and you’ll sleep like a baby for the first time in forever. You’ll finally remember the true meaning of the word “rested” when you wake up the morning after using a snoring aid for the first time.
Some people fear that they won’t be able to sleep well with a strap around their chin, a big mouth guard or something silly-looking inserted in their nose, but these snoring aids have come a long way in terms of design and functionality and if you choose a high-quality brand, you probably won’t even notice it’s there.
Snoring Aids Improve Your Health
In most cases, mild snoring is completely harmless, although annoying. However, snoring can also be a red flag for obstructive sleep apnea, a disorder that combines snoring with actual pauses in breathing, sometimes several hundred times during sleep. Unlike mild snoring, sleep apnea is a serious problem that can cause significant damage to your health. It can put a great strain on the heart and cause arrhythmia, it can cause gastric acid reflux disease, chronic headaches, migraines, and excessive daytime sleepiness due to poor quality of sleep, as well as low oxygen levels in the blood. Snoring devices such as CPAP machines can provide incredible and immediate relief for snoring and sleep apnea, protecting your overall health.