Nasal snoring can be a great nuisance, but it can be easily treated once the source of the problem is successfully identified. There are three major causes of nasal snoring, two of which are closely linked. These include collapsing nostrils, nasal stuffiness, and allergies. In this text, we will focus on each problem individually and point to the most effective solutions to each of them.
Snoring Caused By Collapsing Nostrils
Nostrils collapse when the nasal valve is weakened or narrowed, which often happens after a rhinoplasty. This causes a significant narrowing and blocking of the nasal airways, which in turn leads to mouth breathing and snoring. There are three effective solutions to this problem.
One is opting for high-quality nasal dilators that are inserted into the nostrils, making it impossible for them to collapse. A similar solution is a good pair of nasal cones. These soft cones also go inside the nose and dilate nostrils and open up the nasal airways, allowing for unobstructed airflow. Another great solution that is even more convenient and comfortable comes in the form of well-designed nasal strips. These are placed on the outside of the nose and they gently lift the sides of the nose, preventing the nostrils from collapsing.
Snoring Caused By Nasal Stuffiness
Nasal stuffiness is something virtually all people experience and it is often caused by a cold of the flu. The stuffiness results in nasal airway blockage, so the sufferer is forced to breathe through the mouth, which often leads to snoring. In the case of snoring caused by nasal stuffiness, the smartest solution is reaching for one of the top-rated anti-snoring nasal sprays.
These sprays are completely safe to use and they successfully eliminate blockages by lubricating the tissues inside the nose and reducing or eliminating resistance in the upper airways. Anti-snoring nasal sprays are incredibly convenient and easy to use and they are often rather affordable.
Allergy-Induced Snoring
Finally, we come to allergies, that is, allergic rhinitis, which is a nasal inflammation that commonly causes nasal obstructions that lead to snoring. Apart from removing allergens from your environment, you can also alleviate the symptoms by using high-quality anti-snoring nasal sprays, just like in the case of nasal stuffiness. While it is important to find out what you are allergic to and do what you can to avoid it, in the meantime, you can help yourself breathe and sleep better by using a spray designed for that purpose.
Fortunately, none of these solutions cause any significant discomfort and they are usually quite budget-friendly. Therefore, it is only important to determine the root cause of your snoring and you are a step away from snore-free nights.